Keryn leads workshops, seminars, and consulting services on the following topics:
- Meditation - Learn the basics of how to practice mindfulness and meditation, and the science behind what that can do for your mind and your wellbeing.
- Happiness - Learn what modern science has to say about happiness and some practices that will increase your happiness immediately and long-term.
- Focus & productivity - How to harness the power of our brains and emotions to achieve our goals and make the most of our time.
- Compassion - Learn what compassion is and how to cultivate it. Learn how to stay with our compassion even when it is difficult, without becoming overwhelmed or withdrawn.
- Emotional and social intelligence - Learn to identify our emotions, strategies for emotion regulation, strategies for effectively dealing with and processing our emotions, recognizing emotions in other, how to effectively relate to people experiencing strong emotions, and communication skills and how to handle emotionally charged situations
Workshops are individually tailored in terms of length, frequency, and content to best meet your group or organization’s needs. Keryn has led workshops for corporations, start-ups, health-care providers, college classes, high school students, and community organizations.